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Main Contents for Meridian Qigong Exercises sample pdf

Romanization of Chinese Words
Formats and treatment for Chinese Words
Preface First Edition (1988)
Preface Second Edition (1997)
Acknowledgments

Chapter 1. General Introduction

1-1. Introduction
1-2. Definition of Qi and Qigong
1-3. The History of Qigong
1-4. History of the Eight Pieces of Brocade
1-5. Qigong Theory and Training Categories
1-6. Qigong Training
1-7. How to Use This Book
References

Chapter 2. Qigong Training Theory

2-1. Introduction
2-2. Three Treasures
2-3. Qigong Training Theory
References

Chapter 3. Sitting Eight Pieces of Brocade

Close Eyes and Sit Stil
Hands Hold Head
Knock and Beat the Jade Pillow
Turn the Head Repeatedly or Lightly Swing the Sky Post
Push and Massage Shenshu or Hands Massage the Essence Door
Hands Turn Double Wheel or Left and Right Windlass
Lift, Press, and Hold the Feet
Entire Sky Slow Transportation

Chapter 4. Standing Eight Pieces of Brocade

Double Hands Hold up the Heavens
Left Right Open the Bow
Lift Singly
Five Weaknesses and Seven Injuries

Simple Qigong Exercises for Health

Sway the Head and Swing the Tail to get Rid of the Heart Fire
Two Hands Hold the Feet
Screw the Fist with Fiery Eyes
Seven Disorders and Hundreds of Illnesses Disappear